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Magnesium

Magnesium deficiency can cause a range of unpleasant symptoms, including muscle cramps, fatigue, anxiety and sleep disturbances. Magnesium is the most important mineral in your body, so it must be consumed every day.

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Beef protein

If you don't eat at least 600 grams of meat per day, you are most likely deficient in protein. Protein deficiency can cause hair loss, weakness and fatigue, it is the most important nutrient of all. Supplement your vitamin range with protein to feel and look your best.

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Vitamin D

Vitamin D is essential for health because it helps maintain a normal balance of calcium and phosphorus in the body, which is important for our bones and teeth. Symptoms such as fatigue, muscle weakness, bone pain or even depression can occur if vitamin D is lacking. When choosing vitamin D, always choose it with vitamins K2 and K1 to prevent calcification of blood vessels.

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